All classes are also offered on Zoom
Centered Way Yoga is a holistic combination of India based yoga and the ancient Chinese practice of Qigong (pronounced Chi Gong). “Qi” ‘means energy – “gong” means to cultivate. The ancient holistic method of Qigong is an awakening of the internal body, it helps to rejuvenate your entire body.
It is a system of gentle flowing movements, breathing techniques and visualization all formulated to improve ones energy field and overall well-being.