You must reserve your spot for all classes, please call 845-325-5536.
Due to limited space, if you do not currently have a class card, you must prepay for your spot.
No shows will be charged.
All classes are also offered on Zoom.
As of April 1, 2021 the studio will be open following CDC guidelines
Centered Way Yoga is a holistic combination of India based yoga and the ancient Chinese practice of Qigong (pronounced Chi Gong). “Qi” ‘means energy – “gong” means to cultivate. The ancient holistic method of Qigong is an awakening of the internal body, it helps to rejuvenate your entire body.
It is a system of gentle flowing movements, breathing techniques and visualization all formulated to improve ones energy field and overall well-being.