Centered Way Yoga is a holistic combination of India based yoga and the ancient Chinese practice of Qigong (pronounced Chi Gong). “Qi” ‘means energy – “gong” means to cultivate. The ancient holistic method of Qigong is an awakening of the internal body, it helps to rejuvenate your entire body.
It is a system of gentle flowing movements, breathing techniques and visualization all formulated to improve ones energy field and overall well-being.
Come and join me and learn the skills you need to…
Improve strength conditioning, coordination, and flexibility
Breath control (pranayama)
Reduce pain and stiffness
Greater awareness, calmness, and overall sense of well being
Boost your immune system
Stimulate the acupressure points in your body
Activate the central nervous system
Increase lymphatic flow
Stimulate your Wei Qi (organ energy) of the heart, lungs, kidneys, intestines, liver, stomach and central nervous system.
And so much more…
BASIC / GENTLE YOGA / QIGONG:
If you are a beginner, have limited flexibility, even limited mobility – this class is for you. Students may choose to stand or use a chair while doing these classes.
ALL LEVEL YOGA:
All level classes are for beginner and seasoned practitioners; you should be in good physical health. Modifications and suggestions will be offered for varying levels.
QIGONG / TAI CHI :
This class is for all levels, can be done standing or seated. This is a gentle moving holistic system based on Chinese medicine and the theory of the five elements.