About Us
Centered Way Yoga is a holistic combination of India based yoga and the ancient Chinese practice of Qigong (pronounced Chi Gong). “Qi” ‘means energy – “gong” means to cultivate. The ancient holistic method of Qigong is an awakening of the internal body, it helps to rejuvenate your entire body.
It is a system of gentle flowing movements, breathing techniques and visualization all formulated to improve ones energy field and overall well-being.
Come and join me and learn the skills you need to…
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Improve strength conditioning, coordination, and flexibility
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Ease stress
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Breath control (pranayama)
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Reduce pain and stiffness
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Greater awareness, calmness, and overall sense of well being
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Boost your immune system
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Stimulate the acupressure points in your body
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Activate the central nervous system
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Increase lymphatic flow
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Stimulate your Wei Qi (organ energy) of the heart, lungs, kidneys, intestines, liver, stomach and central nervous system.
And so much more…
BASIC / GENTLE YOGA / QIGONG:
If you are a beginner, have limited flexibility, even limited mobility – this class is for you. Students may choose to stand or use a chair while doing these classes.
ALL LEVEL YOGA:
All level classes are for beginner and seasoned practitioners; you should be in good physical health. Modifications and suggestions will be offered for varying levels.
QIGONG / TAI CHI :
This class is for all levels, can be done standing or seated. This is a gentle moving holistic system based on Chinese medicine and the theory of the five elements.
